You’re always on.
The deadlines. The notifications. The mental tabs that never close.
Even when you stop, you’re not truly resting.
And slowly, stress becomes your default state.
Your breath stays shallow.
Your thoughts spin.
Your body forgets how to feel safe.
But here’s what most people don’t realize:
Your nervous system holds the key to your calm.
And you can learn how to gently guide it home.
What is “Soften the Overwhelmed”?
A free 3-part video series + 1 bonus created for busy, overwhelmed professionals who crave grounding—without needing to escape their life.
In just 3 days, you’ll learn simple, powerful practices that help your nervous system shift from survival mode into a state of rest and ease.
No complex routines. No pressure to be perfect.
Just gentle yoga, breathwork, and mindfulness designed to meet you exactly where you are.
What You’ll Receive:
Day 1 – Ground
A stabilizing yoga practice to bring you out of your head and into your body.
Let go of mental clutter and root yourself into the present moment.
Day 2 – The flow
Slow movement to activate your relaxation response and release tension.
Expect longer exhales, soft rhythm, and a nervous system that sighs in relief.
Day 3 – Surrender
A deeply restful Yin yoga session to help your system release and restore.
It’s not about doing—it’s about receiving. Let your body feel safe again.
Day 4 – A bonus practice to keep you on track
Each practice is around 30 minutes, and accessible to all levels—even if you're completely new to yoga.
This is for you if…
- You feel chronically stressed, anxious, or on edge
- You’re exhausted but can’t seem to truly rest
- You’re tired of numbing out and want real, lasting calm
- You want to feel grounded, focused, and in control of your inner world
- You’re craving simple, soul-soothing practices that actually work
Your calm isn’t gone—it’s just been buried beneath the noise.
Your nervous system knows how to come back into balance. It’s time to stop surviving and start softening..